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WELCOME

Welcome everyone! I want to let you know that I appreciate you spending time here. Let's discuss the various areas of our mental health and how to use them to lead a more fulfilling life.

Open Your Mind to Mindfulness

The blog of here and now

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Recent Posts

Mindfulness and Everything in Between

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Meet Blessing Uzoma

I am a psychiatric nurse practitioner with more than 10 years working in mental health and intellectually disabled people. I working on  becoming a therapist in the future. I love talking with people about anything, but mainly how to improve our wellbeing. If you see me around, I am either reading a good book, dancing, or talking.

“A mind is like a parachute. it does  not work if it not open.”

Frank Zappa

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